Behavioral Health Resources

Prioritizing your mental health is essential to your overall well-being

Mental health includes our emotional, psychological, and social well-being and is just as important as physical health, but it is not always treated as such.

Anybody can suffer from a mental health condition, no matter age, gender, race or economic status. It is important to understand the warning signs and know when and how to get the treatment you need.

Mental health and substance use disorders

Many people with a mental health condition may turn to alcohol and/or drugs to cope. In fact, roughly 50 percent of individuals with severe mental disorders are affected by substance use disorder

Treating mental health conditions, like anxiety and depression, can be a healthy step toward the prevention of substance use disorders.

There is always hope. Both mental health and substance use disorders are treatable. Recovery takes time, commitment and courage.

Diagnostics and testing for mental health conditions

We believe mental health care is an essential part of preventive care. The first person you can talk to about your mental health is your primary care physician (PCP). They can listen to your concerns, connect you to mental health specialists and even get you started on treatment.

Your provider may perform tests, such as blood work or imaging exams, to rule out other conditions that can affect mental health.

For an accurate diagnosis and the right treatment, you may need to see a provider who specializes in behavioral health disorders — like a clinical psychologist and/or psychiatrist. Different professionals have different training and areas of specialty.

Treating mental health conditions

Common treatments for mental health conditions include:

• Psychotherapy
• Cognitive behavior therapy (CBT)
• Medications
• Alternative therapies, like meditation
• Support groups

Having an open dialogue with your provider can help you find the best treatment plan for you.

Compass Rose Health Plan members have many treatment options available to them for mental health and substance use disorders, available under your plan’s behavioral health benefits.

If medication-assisted treatment is recommended, it can take time to find the right medication and dosage. Make sure you understand the medications you are taking by talking openly with your provider. For the most effective treatment, take your medications as directed and track side effects. Skipping a dose, taking it at the wrong time, or stopping altogether can decrease effectiveness or cause potentially serious side effects.