Wellness Rewards

50 Reward Points

Register for a myCompass account or, if you already have an account, verify your contact information.

You can only earn points for completing one of these activities in the same calendar year.

75 Reward Points

A CHRA is a series of questions to help you see how healthy you are right now and what areas you can improve. The assessment asks questions about your general health, medical history and lifestyle habits.

To take the CHRA online:

1. Sign in to your myCompass account
2. Click Go to UMR to access your profile within UMR
3. Select Take a CHRA

75 Reward Points

Biometric screenings give you important health data that can be used to determine your risk factors and assess your overall health. That health data includes: 

• Height & weight
• Blood pressure
• Total cholesterol
• Triglycerides
• Glucose
• Waist circumference

The screening involves a set of simple tests that can show if you have or are at risk for certain health conditions such as high blood pressure, high cholesterol or diabetes. By understanding your risks, you can work with your provider to make lifestyle changes to reduce them.

This screening is typically done during your annual preventive care exam. Make sure your physician orders your lab work through LabCorp or Quest Diagnostics for 100% coverage.

When you go to your appointment with your provider, bring the UMR Physician Lab Form for them to fill out and have them send it in following the instructions listed on the form. This form must be completed to receive your reward points.

Up to 100 Reward Points

During your biometric screening, your provider will take your blood pressure and perform an A1C test. Regular blood pressure screenings can help detect high blood pressure, which can lead to life-threatening conditions like heart attack or stroke. An A1C test can identify whether you are at risk for developing diabetes.

You can earn 50 reward points for meeting each health target — that is 100 reward points if your blood pressure is less than 140/90 and your A1C is less than 8. To receive points for your blood pressure and A1C screenings, this information MUST be submitted on the UMR Physician Lab Form used for your biometric screening.

If you do not meet the health targets, you are eligible to earn points by completing our Compass Rose Living Well program or completing two action plans in the UMR Activity Center — one for each target.

100 Reward Points

An annual preventive care exam is important to staying healthy. Even if you feel healthy, you should have an annual preventive care exam with your primary care provider (PCP). They will be able to administer necessary screenings and tests to identify whether you have any health concerns. The earlier you detect a health problem, the more likely that it is treatable.

Plus, the relationship you have with your primary care provider is critical to maintaining good overall health. By providing you with ongoing care, a PCP will know your complete medical history which can help them detect early signs and symptoms of disease. 

Compass Rose Health Plan members receive 100% coverage for an annual preventive care exam when performed by a network provider.

100 Reward Points Each

During your preventive care exam, you may receive preventive screenings for which you can earn reward points. You must be eligible to receive the screening and should make sure they are billed as preventive care rather than diagnostic.

• A cervical cancer screening (also known as a pap smear) is recommended every 3 years, as long as there are no other factors that make testing at a different frequency necessary. Eligible members can receive 100 reward points.
• Regular mammograms are the most useful tests for finding breast cancer in its early stages, when it is usually easier to treat. They are recommended for women aged 40+ every one to two years. Eligible members can receive 100 reward points.
• A colorectal cancer screening — or fecal occult blood test — is recommended for adults aged 45 to 75. Eligible members can receive 100 reward points.

Talk to your provider to find out if any of these screenings are right for you.

100 Reward Points

The Compass Rose Living Well program is designed to take away the added stress of managing your health, with trusted health resources and dedicated health care professionals to answer your questions and help you meet your wellness goals.

Depending on your level of need, you will receive educational resources and tools tailored to you from one of our nurses. For members who need more in-depth, one-on-one support, we will connect you with an anchor nurse who can help you navigate your health care.

Learn More About Compass Rose Living Well

100 Reward Points

Whether you are thinking about having a baby or are already expecting, we are committed to helping provide the support you need for a healthy and happy pregnancy through our Maternity program.

Learn More About Maternity Benefits

100 Reward Points

The Compass Rose Health Plan offers a free Tobacco Cessation Program, provided through UMR, to support our members who wish to quit smoking.

Learn More About Tobacco Cessation

50 Reward Points

The Health Cost Estimator, available through your myCompass account, helps you estimate the cost for medical services and treatments based on your benefits with the Compass Rose Health Plan. 

To access the Health Cost Estimator:

1. Sign into your myCompass account 
2. Click Go to UMR to go to your profile within UMR
3. Select Health Cost Estimator

Optum Rx's^® Drug Pricing Tool is available through your myCompass and Optum Rx accounts. It can help you estimate the cost for covered prescription drugs based on the formulary used by the Compass Rose Health Plan.

To access the Price a Medication Tool:

1. Sign in to your myCompass account
2. Select My Coverage in the top menu
3. Click Go to Optum Rx

Reward points for completing this activity can only be earned once per calendar year. Reward points are only earned for using one of these tools. You must access these tools through your myCompass to earn points.

50 Reward Points

UMR’s action plans boost your chances for success in making healthier choices from everything like healthy eating and weight management to diabetes and heart disease management and prevention. The Action Plans are available on a variety of topics and can help guide you in taking small steps to reach your health goals. 

To start an Action Plan:

1. Sign in to your myCompass account
2. Click Go to UMR to go to your profile within UMR
3. Select Health Center under myMenu
4. From there, go to the Wellness Activity Center and choose an action plan to enroll in

You can complete as many Action Plans as you want, but reward points for completing this activity can only be earned once per calendar year.